Fueling Strategy: Performance climbing requires a balance of fast-burning carbohydrates for power and high-quality protein for muscle and tendon repair.
Eating Like an Athlete
Climbing is a power-to-weight sport, but that doesn't mean you should skip meals. In fact, under-fueling is a leading cause of injury and performance plateaus.
Pre-Session: The Power Up
2-3 hours before climbing, eat a meal rich in complex carbohydrates (oats, brown rice). 30 minutes before, a quick snack like a banana provides immediate glucose for explosive movements.
During the Session: Stay Sharp
For long sessions, keep your glycogen levels up with small snacks. Hydration is equally critical; even mild dehydration reduces grip strength and mental focus.
Post-Session: Recovery
Within an hour of finishing, consume protein and collagen. Collagen, when paired with Vitamin C, has been shown to support tendon health—vital for preventing those pesky finger tweaks.
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